ARNO ACTIFRY User Manual download pdf (Page 18)

Meat - Poultry

To add ﬂavour to meat and poultry, mix some spices (such as paprika, curry, mixed herbs, thyme…..) with the oil.

TYPE QUANTITY OIL COOKING TIME

Chicken nuggets

Fresh 750 g None 18 - 20 min

Frozen 750 g None 18 - 20 min

Frozen 12 pieces (160 g) None 12 - 15 min

Chicken drumsticks Fresh 4 to 6 None 30 - 32 min

Chicken legs Fresh 2 None 30 - 35 min

Chicken breasts (boneless) Fresh 6 (about 750 g) None 10 - 15 min

Chinese Spring Rolls Fresh 4 to 8 small 1 spoonful oil 10 - 12 min

Lamb chops Fresh

(2.5 cm to 3 cm thick)

2 to 6 None 20 - 25 min*

Pork chops Fresh

(2.5 cm to 3 cm thick)

2 to 3 None 18 - 23 min*

Pork ﬁllet Fresh

2 to 6 thin slices or strips

1 spoonful oil 12 - 15 min

Sausages Fresh 4 to 8 (pricked) None 10 - 12 min

Chilli Con Carne Fresh

(made from minced beef)

500 g 1 spoonful oil 30 - 40 min

Beef steak Fresh

(rump or sirloin cut into

1 cm thick strips)

600 g None 8 - 10 min

Meatballs

Fresh 12 pieces None 18 - 20 min

*Turn halfway through cooking

Fish - Shellﬁsh

TYPE QUANTITY OIL COOKING TIME

Breaded scampi Frozen 18 pieces (280 g) None 10 min

Monkﬁsh Fresh cut in pieces 500 g 1 spoonful oil 20 - 22 min

Prawns Cooked 400 g None 10 - 12 min

Jumbo King prawns Frozen and thawed 300 g (16 pieces) None 12 - 14 min

Desserts

TYPE QUANTITY OIL COOKING TIME

Bananas

Cut in slices 500 g (5 bananer) 1 spoonful oil

+ 1 spoonful brown sugar

4 - 6 min

Wrapped in tinfoil 2 bananas None 20 - 25 min

Cherries Whole Up to 1000 g 1 spoonful oil

+ 1 to 2 spoonful sugar

12 - 15 min

Strawberries Cut in quarters if large

or halves if small

Up to 1000 g 1 to 2 spoonful sugar 5 - 7 min

Apples Cut in wedges 3

1 spoonful oil + 2 spoonful sugar

15 - 18 min

Pears Cut in pieces Up to 1000 g 1 to 2 spoonful sugar 8 - 12 min

Pineapple Cut in pieces 1 1 to 2 spoonful sugar 8 - 12 min

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ARNO ACTIFRY User Manual Page 18

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